Energy

Know your power source: the body’s three energy systems

We use the word energy to describe how we feel, but the literal ways in which our body produces energy determine how we perform.

How does glucose influence my energy levels?

As one of our body’s main sources of energy, glucose levels have a major impact on our overall energy, mood, and performance.

Energy boosters: Which supplements can actually help?

Here’s our list of the top supplements that may give you the mental or physical energy boost you need.

The music effect

The music we listen to impacts how we feel. In biological terms, music encourages the release of dopamine in the reward area of the brain.